July 2009
2 posts
MUSCLED UP
I got my first muscle-up today, thanks to the knowledge I got from the L1 cert.
30 day challenge
god help me, i’m going on a 30 day challenge doing a strict paleo/zone…
June 2009
19 posts
“Strong men are generally more useful and harder to kill.”
– Coach Rippetoe
Fran
Was the 2nd workout. I finished in 7:57. It was painful because we did it at the end of the day
Workouts
There were 2 workouts today:
8 rounds of tabata squats, the rest period was at the bottom of the squat.
The next workout was at the end of the day: it was Fran and boy it hurt a
Cert
The cert was something else. The cert staff included Jason Khalipa, Pat Barber, Dave Castro among others.
Crossfit l1 cert
Very humbling!
More to come
Day 1
Breakfest, then off to the cert.
Got a stupid ticket!
I am off
just got the car cleaned and ready to go for the trip tomorrow
Headed to Santa Cruz
I’ll be up near Santa Cruz on the 19th of June for my Crossfit L1 Certification, I plan on keeping this tumblr updated along the way.